Information for Your Well-being Communique
March 31 | Improving the well-being of learners, faculty and staff in the Faculty of Medicine |
April 2 | From preparation to action: getting started |
April 7 | Connection, belonging, purpose and productivity in the world of physical distancing |
April 9 | Working-out remotely |
April 14 | Protecting our well-being means managing distractions and having norms for email |
April 16 | Learn something new, try something different! |
April 21 | Embrace uncertainty. Turn creativity into value and growth. |
April 24 | Your body was made to move - not to sit! |
April 28 | Why kindness is good for you and others |
April 30 | The food we eat: For many, a passion to enjoy. For some, a necessity that is lacking. |
May 5 | Practicing gratitude: Counting your blessings, not your misfortunes |
May 7 | Nature Heals |
May 12 | Start running. For your health. |
May 14 | Can I boost my immune system through my diet? |
May 19 | Managing your personal finances during a pandemic: Tips and tricks |
May 21 | Gardening for health and happiness |
May 26 | Navigating the community as restrictions lift |
June 4 | Celebrating during COVID-19 |
June 11 | Feeling tired? A new cause of fatigue during COVID-19 |
June 18 | Dear Diary… Rethinking the value of journaling |
June 26 | Disengaging for Peace of Mind |
July 30 | Turning Towards Kindness for Brighter Days |
Sept 3 | Social Media and Well-being: the Likes and Dislikes |