Well-Being Resources | Faculty of Medicine | Memorial University of Newfoundland

Take a look at the many well-being resources available to you, covering topics like managing your time, dealing with stress, coping with anxiety, exercise, eating right and much more.
UGME learners review the links below or contact lwsconsultant@mun.ca for information on any of these resources.
PGME learners review the links below or contact lwswellbeing@mun.ca for information on any of these resources.

For a list of resources for medical learners and residents with families, click here.

Resident Resources

Government Resources on COVID-19 & Well-Being

Government of Canada Mental Health Support

Government of Newfoundland and Labrador COVID 19 Mental Health Support

Bridge the gApp

Bridge the gApp is a new way to connect with guidance and support for mental health and addictions in NL and Labrador. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.

Doorways

Doorways provides rapid access to mental health and addictions counselling services ‘one session at a time’. While most locations offer a walk-in service, some locations provide same-day, next day, or appointments by phone. Walk-in counselling services are available without an appointment or referral.

Alcohol use and addiction resources are available through Doorways and BridgetheGapp. Take a look at the pages below, which provide hands-on information and tips to support individuals, families, & friends in four key areas related to alcohol use:

Responsible Alcohol Use

Alcohol Withdrawal

Maintaining Recovery from Alcohol Use Disorder

Supporting Others with Alcohol Use Disorder

Eastern Health Check with EVA

Eastern Health’s Employee Virtual Assistant (EVA) is an innovative online tool that provides EH employees, including Phase 4 Undergraduate and Resident Learners, and their families with access to mental health supports and resources, 24/7. EVA’s online structure allows access to mental health resources while ensuring safety by supporting physical distancing and ease of access. If you are not an EH employee, EVA will connect you with BridgetheGapp, at the link above.