Taking good care of yourself is extremely important throughout graduate school and beyond. In order to make the most of your program, you must make time for yourself and ensure you are happy and healthy.

Tips:

• Learn how to make stress your friend and stay calm when you know you'll be stressed
• Get practical tips on how to thrive in graduate school
• Be proactive about self-care and figure out what works for you

Resources at Memorial:

• Visit the Student Wellness and Counselling Centre (SWCC) for a full list of supports and services
• Make an appointment for individual help through the School of Graduate Studies Counselling Services or SWCC Counselling Services
• Need support in a crisis? Check out Student Support and Crisis Management
  
• Develop friendships by volunteering via the Student Volunteer Bureau (SVB) or joining clubs and societies
• Seek spiritual support from the Student Life Chaplaincy
• Stay physically active at The Works