The Student Wellness and Counselling Centre have created various wellness videos that include a wide range of topics and resources that you may find helpful!

• Virtual Wellness Fair 2021
• How to be Supportive
• Coping With Loneliness in Self-Isolation
• Importance of Taking Breaks
• Journaling 101: Journaling as a form of self-care
• Meal Planning and Prepping
• Coping with Loss During a Pandemic
• Coping with Grief during COVID-19
• Managing Worry and Anxiety during COVID-19
• Staying Active during Isolation
• Eating Healthy during COVID-19
• Following Canada’s Food Guide
• “Healthy” Dessert
• Handling Uncertainty in Our New Normal
• Tips for a Remote Semester
• The Five A’s for Academic Success
• Goal Setting
• Maintaining Wellness Through Productivity, Self-care, and Leisure
• Practicing Mindfulness
• Journal Writing Tips
• Visiting Older Family and Friends
• Sleep Meditation
• Getting Good Sleep
• HIIT Workouts
• Useful Stretches
• Getting In Touch With Nature
• Rainy Day Fun
• Piney the Pineapple Tree

External Wellness Videos/Audio

• Cognitive Defusion - Video
• Body Scan - Audio
• Bride the gapp Education Session
• Stable Life - Spirit Horse NL Tour