November 4 to 8 | St. John's campus

Join the Student Wellness and Counselling Centre and Employee Wellness from Human Resources for a week full of events to promote well-being across the St. John’s campus!

The purpose of Thrive week is to offer both in-person and virtual events that encourage Memorial students, faculty and staff to prioritize self-care, alleviate stress, and discover new skills and resources that support mental health and overall well-being. Flu and COVID vaccine clinics, kitten yoga, an Affirmation Hunt, and free massages are just a few of the events being held this week.

There will be coffee, tea, water and granola bars (original, gluten free and nut free) available at Thrive Week presentations. All events are free of charge, but please register to secure your spot.

Check out the complete Thrive Week 2024 schedule below.

Schedule

Monday, November 4

EAP Overview for Managers | 10 a.m. – 11 a.m. | Hybrid: In person (DH-2002, Gushue Hall) or Virtual (Webex)

Memorial’s Employee Assistance Program (EAP) provided by TELUS Health has several resources available specifically for managers. Managers are encouraged to attend this session, during which Kerri Farrell, customer success manager with TELUS Health, will provide an overview of EAP manager resources. The following topics will be covered:

Manager consultation services
Critical incident support and how to access
TELUS Health Learning – training seminars/workshops

EAP Overview for Employees | 1 p.m. – 2 p.m. | Hybrid: In person (DH-2002, Gushue Hall) or Virtual (Webex)

We all face challenges at some point in our lives. The good news is that you do not have to face them alone. Memorial employees, retirees, and their immediate family members (provided they are also covered under the university’s health plan) have access to a comprehensive and confidential Employee Assistance Program (EAP) provided by TELUS Health. EAP can offer support with personal or work-related problems and be used as a proactive tool to boost your overall health and well-being. Join Kerri Farrell, customer success manager with TELUS Health, as she provides an overview of EAP services and a live demo of the website and app. The following topics will be covered:

Types of services/programs available
How to navigate the resources and access online programs and services
How to log on and create your profile on the TELUS Health platform

Flu and COVID Vaccine Clinic | 9 a.m. – 4 p.m. | The Landing, UC-3015

This clinic is for everyone – students and families – and offered by NL Health Services in collaboration with the Student Wellness and Counselling Centre. Walk-ins are welcome!

Tuesday, November 5

Kitten Yoga | 11 a.m. – 12 p.m. | Whale Atrium, Core Sciences Facility

Kitten yoga is a little like regular yoga. There’s just one difference: there are kittens in the class! We can safely say this will be the cutest yoga class you will ever experience. Come join us, be present and be in the meow! Students, faculty and staff are all welcome to attend.

Limited spots, first come, first served. Please bring a yoga mat or towel with you.

Registration is now closed as the event has reached capacity.

Planting Seeds of Intention | 2 p.m. – 3 p.m. | Whale Atrium, Core Sciences Facility

Gather together to combine painting and seed planting, with the mindful practice of meaningful intention. In this session, we will all connect with an intention; that could be something you want to let go of, something you want to work towards, something that affirms an important part of you, or any area where you would like to see growth in your life. We will provide guided facilitation toward the planting of intentions including practices of mindfulness, visualization, and coping techniques while painting pots and planting seeds as a community. You will get to take your creation home, and watch your intention grow into a beautiful plant. Hosted by the Sexual Harassment Office. Registration is encouraged but not required.

Flu and COVID Vaccine Clinic | 9 a.m. – 4 p.m. | The Landing, UC-3015

This clinic is for everyone – students and families – and offered by NL Health Services in collaboration with the Student Wellness and Counselling Centre. Walk-ins are welcome!

Flu and COVID Vaccine Clinic | 10 a.m. – 2 p.m. | Marine Institute Gymnasium

This clinic is or all students, staff and faculty of the Marine Institute and is offered in partnership with Human Resources and the Student Wellness and Counselling Centre.

Wednesday, November 6

Overcoming Procrastination | 1 p.m. – 2 p.m. | Hybid: In person (Education Library, ED-2030B) or Virtual (Webex)

Learn key strategies on how to get started on a project, and how to maintain focus. Participants will also review brainstorming methods to work through a new task and work in a group to complete mini projects facilitated by Barbara-Ann Geehan, Learner Success Specialist with the Centre for Innovation in Teaching and Learning.

Health Checks and Free Massages | 3 p.m. – 4:30 p.m. | HKR Gymnasium, Physical Education Building

Stop by the physical education (HKR) building to get a free massage and health check on your heart and muscles. This is also a great chance to set physical activity goals and learn about social prescribing with students in the field of kinesiology, physical education and recreation! Walk-ins are welcome for this event.

Flu and COVID Vaccine Clinic | 10 a.m. – 1 p.m. | The Landing, UC-3015

It's time to get your flu and COVID vaccine. The vaccine clinic on Nov. 6 is for Memorial University employees and retirees only and appointments are required. Call 709-864-8500, Option 3 to schedule an appointment for this date.

Thursday, November 7

Thrive Oasis & Resource Gathering | 10 a.m. – 2 p.m. | The Landing, UC-3015 and third floor open space

Oasis offers belonging and community through de-stressing and participating in self-care and coping strategies with plant and pet therapy, painting, popcorn, pastors, board games, puzzles, and so much more. This Oasis is offering opportunities to gather and thrive while learning about community connections both on campus and off campus.

Friday, November 8

Managing Stress | 12 p.m. – 1 p.m. | Hybrid: In person (The Landing, UC-3015) or Virtual (Webex)

Stress is a part of life we’ve all encountered, whether in school, work, or our personal lives. Join us for a session on Stress Management where we will learn how to recognize stress reactions and explore strategies to help reduce reactive reactions.

Mindful Meditation | 1 p.m. – 2 p.m. | The Landing, UC-3015

Meditation is an intervention for reducing stress that practices concentration and becoming aware of the mind. Come join us for a mindful meditation session and experience being in the moment to use as a strategy to thrive and to improve upon mental and physical health and wellbeing. Registration is encouraged but not required.

Movement Break | 2 p.m. – 2:30 p.m. | The Landing, UC-3015

Incorporating movement breaks into your study and workday is important, helping to prevent a wide range of health problems, reduce stress, improve your self-esteem and fitness, and make you feel better. Registration is encouraged but not required.

IUD Clinic | 9:30 a.m. – 12 p.m. | UC-5000, Student Wellness and Counselling Centre

Thinking about getting an IUD? The Student Wellness and Counselling Centre is having an IUD insertion clinic on Friday, November 8. Call (709) 864-8500, option 3, to book an appointment to get your IUD inserted. No IUD? No problem! When booking your appointment, we can provide you with a prescription to pick up the IUD of your choice.

Important Information for Flu and COVID Vaccine Clinics:

Both Flu and COVID vaccines will be available. These vaccines can be given at the same time or separately.
Please remember to wear a short-sleeved shirt or clothing that does not completely cover the shoulder area.
Children can be immunized at the clinics in The Landing at the University Centre on Monday, November 4, and Tuesday, November 5, sponsored by NL Health Services. Unfortunately, we are unable to accommodate children at all clinics.
Registration is not required for the Flu and COVID vaccine clinics on Monday, Nov. 4 and Tuesday, Nov. 5.
Registration is required for Wednesday, Nov. 6: Employee/Retiree only clinic, by appointment only. Call 709-864-8500, Option 3 to schedule an appointment for this date.