Online Resources
Bridge the gApp
This is an online resource designed to support mental wellness. The site includes resources for multiple mental health challenges and offers a toolbox with various options for wellbeing. Available 24 hours a day, 7 days a week.
- TAO
- ICAN program (Youth Anxiety 18-30)
- 30 Day Mindfulness Challenge
- Breathing Room
CampusWell
This website covers many university-related health issues including fitness, mental health, drug use, alcohol use, sexual health, and more.
Centre for Clinical Interventions
Topics include anxiety, assertiveness, bipolar, body dysmorphia, depression, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress, worry and ruminations.
Sexfluent
Sexfluent.ca is a bilingual online resource that aims to empower Canadian youth to feel more confident in their identities and sexualities, and encourages youth to make more informed decisions around sexual health, mental health, and substance use to prevent HIV. Sexfluent provides youth with an inclusive, sex-positive, and affirming space to explore a variety of topics on modern sex and relationships, sexual health and pleasure, gender identity and sexuality, mental health, and harm reduction.