Participants must use a minimum of one item from each of the four Canada Food Guide Groups - Meat and Alternatives, Vegetables and Fruits, Grain Products and Milk and Alternatives.

Participants are limited to the foods and supplies listed below. The amounts listed are the maximum amounts allowed per recipe.

Participants are limited to 2L of water; the recommended amount per person per day for an emergency kit.

Staple foods are available to participants in any quantity.

Any recipes submitted that do not meet these requirements will be automatically disqualified.  

Meat and Alternatives	Vegetables and Fruits	Grain Products	Milk and Alternatives
Cooked Ham (454g)	Artichoke Hearts (170 ml)	Fusilli (500 g)	Powdered Milk (500 g)
Chunks of Chicken (142 g) x 2	Canned Potatoes (425 g)	Quick Oats (500g)	Evaporated Milk (370 ml)
Kippers (85g) x 3	Canned Peas (398 ml)	Minute Rice (White) (350 g)	Cheddar Cheese Soup (284 ml)
Red Kidney Beans (540 ml)	Canned Pineapple (540 ml)	Couscous (340g)	Coconut Milk (400 ml)
Peanut Butter (500 g)	Canned Mushrooms (284 ml)
	Canned Tomatoes (796 ml)
	Sun Dried Tomatoes (175 g)

 

Staples	Supplies
All purpose Flour	1.5 L sauce pan and lid
Baking Powder	4.5 L sauce pan and lid
Canola Oil	9.5" fry pan
Garlic Powder	spatula
Honey	slotted spoon
Italian Seasoning	disposable cutlery (teaspoons, forks and knives)
Ketchup	disposable plates/bowls/etc
Mustard	can opener
Onion Flakes	2 burner propane camp stove
Onion Powder	utility knife
Onion Soup Mix
Pepper
Red Pepper Flakes
Salt
Salted Crackers
Sugar
White Vinegar